Podcast with Naiya who created Naiya Simple Mild, and is by far the most popular technique used.
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Meditation can help you become lucid and give you more awareness and recall. My favorite way to practice lucid dreaming is by meditation and you don’t have to do this in the traditional way. How does lucid dreaming benefit from meditation? Lucid dreaming benefits from meditation a lot. In eastern practice, they have meditation practices…
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How long should you sleep to lucid dream? The best result is that you should sleep for 8 hours at least to gain the greatest benefits of REM sleep and recall. How long should I sleep? The amount of sleep you need to lucid dream does not matter, because you are able to lucid dream…
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