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Does food affect lucid dreaming?

The functions listed below assist in lucid dreaming and dream recall: Milk, tuna, fruits (excluding citrus), green vegetables, cereals, chickpeas, and eggs are foods high in vitamin B6. The fruit mamey sapote has the highest B6 content (0.7 mg) Dried pasilla peppers (vegetables) have vitamin B6 4.2 mg. Serotonin is not present naturally in food….

Hydroxyzine To Sleep – What Is It?
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Hydroxyzine To Sleep – What Is It?

Hydroxyzine hydrochloride is an anti-allergic remedy, from the class of antihistamines that has a powerful antipruritic action, and is therefore widely used to relieve allergy symptoms such as itching and redness on the skin. This medication can be purchased from conventional pharmacies, under the trade name of Hidroxizine, Pergo, or Hixizine, in the form of…

Waking Up During The Night, Normal or Sickness?
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Waking Up During The Night, Normal or Sickness?

Waking up during the night. Is it normal? Waking up during the night may just be a sign that we went to sleep uncomfortable, agitated, or bothered by something. However, if it is recurrent, it can be a sleep disturbance, more specifically, insomnia. Suffering from insomnia is not just having trouble falling asleep or waking…