The functions listed below assist in lucid dreaming and dream recall: Milk, tuna, fruits (excluding citrus), green vegetables, cereals, chickpeas, and eggs are foods high in vitamin B6. The fruit mamey sapote has the highest B6 content (0.7 mg) Dried pasilla peppers (vegetables) have vitamin B6 4.2 mg. Serotonin is not present naturally in food….
Is Lucid dreaming a sin? Dreaming can be a double-edged sword. That’s because you can suddenly find yourself facing a terrible nightmare. On the other hand, you can find yourself facing an incredible and wonderful situation. In that case, you may be able to stay in them through lucid dreaming. Lucid dreaming is a possible…
Adopting sleeping meditation techniques provides not only greater ease in falling asleep, but also superior quality rest time. We often go to bed with our heads full of thoughts. We nurture worries about the next day, creating a mental schedule of to-do items. Or we resume actions and conversations from the past day. The fact…
Lunesta for sleep – What is it? Eszopiclone, sold under the trade name Lunesta or Prysma, is a non-benzodiazepine drug used to treat insomnia. Evidence points to a mild to moderate benefit for up to six months. It is taken orally. Common side effects include headache, dry mouth, nausea, and dizziness. Serious side effects can…
Hydroxyzine hydrochloride is an anti-allergic remedy, from the class of antihistamines that has a powerful antipruritic action, and is therefore widely used to relieve allergy symptoms such as itching and redness on the skin. This medication can be purchased from conventional pharmacies, under the trade name of Hidroxizine, Pergo, or Hixizine, in the form of…
After a busy day, who doesn’t want to get home and hang up? We want to help you fall asleep. However, not always, when lying in bed, sleep comes. Even with that tiredness, sleeping can be a challenge because the mind doesn’t stop and the body can’t seem to relax. And turning over in bed…
If you have read this far, it is because you want to know how to relax to sleep. Come and agree: we know how wonderful sleeping is, as well as imagining how desperate it can be to lie down to rest and not be able to. For this reason, we want to help you achieve…
Menopause is not a sudden process. But can we say that menopause and sleep disorders are related? In fact, it is the result of several gradual changes, which can take a few years to complete. Technically, it is not a period, but the exact date of a woman’s last period. But even for a few…
Waking up during the night. Is it normal? Waking up during the night may just be a sign that we went to sleep uncomfortable, agitated, or bothered by something. However, if it is recurrent, it can be a sleep disturbance, more specifically, insomnia. Suffering from insomnia is not just having trouble falling asleep or waking…
If you want to know how to get out of bed faster, this article is for you. It will also show you how to make the next morning easier to face. It is a cold winter morning. The alarm is ringing. Your cozy bed is so warm … Work, school, and your whole life are…
