Sleeping habits are such a thing that doesn’t remain the same for everyone. Instead, they vary from one person to another. There are a lot of factors on which sleeping habits can depend and these factors include age, routine, sleeping hours, etc. Also, there are a lot of things that are dependent on how you…
Ideally, we all want to fall asleep as soon as our head hits the pillow. Whether it is a short nap during the day, or going to bed after a long and tiring day, at night, we want to fall asleep almost instantly. After all, who has the time and energy to work extra for…
You’ve probably heard that you pass through several stages while sleeping. In actuality, a lot of things go on inside your brain while being in slumber and these specific brain activities create different stages or types of sleep. This post reveals the said biological mysteries associated with sleep including its stages and the related brain…