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Sleep Schedule

How To Get Out Of Bed Faster?
Sleep | Sleep Guides | Sleep Schedule

How To Get Out Of Bed Faster?

ByNightfly May 18, 2021May 18, 2021

If you want to know how to get out of bed faster, this article is for you. It will also show you how to make the next morning easier to face. It is a cold winter morning. The alarm is ringing. Your cozy bed is so warm … Work, school, and your whole life are…

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12 Tips To Go To Bed Faster
Sleep | Sleep Guides | Sleep Schedule

12 Tips To Go To Bed Faster

ByNightfly May 18, 2021

How to go to bed faster with these 12 tips. You can sleep faster with simple tips, like making a personal schedule or using a thinner blanket How to sleep fast is a frequent search for those who suffer at bedtime. This is also the case, for example, for those who have insomnia, a very…

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The Ideal Time To Wake Up,  Myth or fact?
Sleep | Sleep Schedule

The Ideal Time To Wake Up, Myth or fact?

ByNightfly May 9, 2021May 9, 2021

Waking up tired is the reality of many people. So is the ideal time to wake up a myth or a fact? Suffering from sleep problems, unfortunately, is a much more common behavior than you think. And mornings turn out to be real battles with the alarm clock. Recent research, however, can help to change…

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Should I Sleep 9 Or 10 Hours A Day?
Sleep | Sleep Schedule

Should I Sleep 9 Or 10 Hours A Day?

ByNightfly May 2, 2021May 9, 2021

Sleeping too much can be linked to an increased risk of heart problems and even an increased risk of mortality. Studies have shown that an average duration of 10 hours of sleep per night is linked to a 30% increase in premature deaths, compared to seven hours a night. After all, does sleeping a lot…

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Benefits Of Waking Up Early
Sleep | Sleep Schedule

Benefits Of Waking Up Early

ByNightfly May 2, 2021May 9, 2021

Waking up early can be almost like a sacrifice for some or a way to be more productive during the day for others. What matters is the quality It is likely that you have heard or read somewhere that sleep deprivation can have consequences such as lack of concentration, tiredness, and increased chances of having…

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Should I Sleep 7 To 8 Hours A Day?
Sleep | Sleep Schedule

Should I Sleep 7 To 8 Hours A Day?

ByNightfly April 30, 2021May 9, 2021

Sleeping 8 hours and having hours of sleep is not going to help you wake up willing the other day to be able to deal with everyday tasks, is it? Sleep plays an important role for the body, as it restores cell function. In other words, it is at the moment when we are sleeping…

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Should I Sleep 5 To 6 Hours A Day?
Sleep | Sleep Schedule

Should I Sleep 5 To 6 Hours A Day?

ByNightfly April 30, 2021May 9, 2021

Of course, it’s possible to sleep 5 to 6 hours a day, we’ve all done it. Whether studying, working overtime, or after a party. But should we adopt it as a habit? Should we waste less time sleeping to be more productive? We all know that the idea is to have a sleep routine that…

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Should I sleep 3 to 4 hours a night?
Sleep | Sleep Schedule

Should I sleep 3 to 4 hours a night?

ByNightfly April 28, 2021May 9, 2021

Sleep 3 to 4 hours can also be far from what we would normally consider healthy. However, it could be an issue to analyze! Most people who sleep 3 to 4 hours a day are governed by a sleep organization called polyphasic sleep. Dangers While some people believe that there are benefits, there are also…

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Should I sleep 1 to 2 hours a night?
Sleep | Sleep Schedule

Should I sleep 1 to 2 hours a night?

ByNightfly April 24, 2021May 9, 2021

How many of us have thought about the hours of sleeping, and sleeping needs. Should I sleep 1 to 2 hours a night? Should I sleep nothing at all? There are two processes that regulate our sleepiness: circadian rhythm and sleep pressure. And what is this, you ask? The circadian rhythm is like our internal…

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Is Your Sleep Schedule on Point?
Sleep | Sleep Schedule

Is Your Sleep Schedule on Point?

ByNightfly April 7, 2021May 9, 2021

Sleep is a rather important aspect of our beings. Often times we tend to ignore it to quite an extent. Many of us feel 1 or 2 hours of sleep would probably be enough to get us through the day. But the thing is it cannot. Nor can inconsistent sleep patterns. If you have an inconsistent sleeping…

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