How To Get Out Of Bed Faster?

Get out of bed faster

If you want to know how to get out of bed faster, this article is for you. It will also show you how to make the next morning easier to face. It is a cold winter morning. The alarm is ringing. Your cozy bed is so warm … Work, school, and your whole life are … Read more

12 Tips To Go To Bed Faster

How to get to bed faster

How to go to bed faster with these 12 tips. You can sleep faster with simple tips, like making a personal schedule or using a thinner blanket How to sleep fast is a frequent search for those who suffer at bedtime. This is also the case, for example, for those who have insomnia, a very … Read more

The Ideal Time To Wake Up, Myth or fact?

The Ideal time to wake up

Waking up tired is the reality of many people. So is the ideal time to wake up a myth or a fact? Suffering from sleep problems, unfortunately, is a much more common behavior than you think. And mornings turn out to be real battles with the alarm clock. Recent research, however, can help to change … Read more

Should I Sleep 9 Or 10 Hours A Day?

Sleeping 9 to 10 hours

Sleeping too much can be linked to an increased risk of heart problems and even an increased risk of mortality. Studies have shown that an average duration of 10 hours of sleep per night is linked to a 30% increase in premature deaths, compared to seven hours a night. After all, does sleeping a lot … Read more

Benefits Of Waking Up Early

waking up early sunrise

Waking up early can be almost like a sacrifice for some or a way to be more productive during the day for others. What matters is the quality It is likely that you have heard or read somewhere that sleep deprivation can have consequences such as lack of concentration, tiredness, and increased chances of having … Read more

Should I Sleep 7 To 8 Hours A Day?

sleep more than 7 hours

Sleeping 8 hours and having hours of sleep is not going to help you wake up willing the other day to be able to deal with everyday tasks, is it? Sleep plays an important role for the body, as it restores cell function. In other words, it is at the moment when we are sleeping … Read more

Should I Sleep 5 To 6 Hours A Day?

5 or 6 hours of sleep

Of course, it’s possible to sleep 5 to 6 hours a day, we’ve all done it. Whether studying, working overtime, or after a party. But should we adopt it as a habit? Should we waste less time sleeping to be more productive? We all know that the idea is to have a sleep routine that … Read more

Should I sleep 3 to 4 hours a night?

sleep for 3 hours

Sleep 3 to 4 hours can also be far from what we would normally consider healthy. However, it could be an issue to analyze! Most people who sleep 3 to 4 hours a day are governed by a sleep organization called polyphasic sleep. Dangers While some people believe that there are benefits, there are also … Read more

Should I sleep 1 to 2 hours a night?

1 or 2 hours of sleep

How many of us have thought about the hours of sleeping, and sleeping needs. Should I sleep 1 to 2 hours a night? Should I sleep nothing at all? There are two processes that regulate our sleepiness: circadian rhythm and sleep pressure. And what is this, you ask? The circadian rhythm is like our internal … Read more

Is Your Sleep Schedule on Point?

Sleep Schedule on Point

Sleep is a rather important aspect of our beings. Often times we tend to ignore it to quite an extent. Many of us feel 1 or 2 hours of sleep would probably be enough to get us through the day. But the thing is it cannot. Nor can inconsistent sleep patterns. If you have an inconsistent sleeping … Read more