Waking up tired is the reality of many people.
So is the ideal time to wake up a myth or a fact?
Suffering from sleep problems, unfortunately, is a much more common behavior than you think.
And mornings turn out to be real battles with the alarm clock.
Recent research, however, can help to change that. The survey suggests that, instead of worrying about the number of hours slept, we should start paying attention to sleep cycles.
The brain has a sleep pattern. There are cycles during sleep and, in each of them, there is what we call non-REM (an acronym for rapid eye movement), and REM.
So, watching the time you sleep and wake up is more important than how much time you spend sleeping.
Each sleep cycle lasts approximately 90 minutes, and each night you must go through five or six of those moments. Waking up in the middle of the cycle can make you feel very tired.
Ideally, therefore, you should wake up between cycles. And it is precisely at that time that the calculator can help. Just enter the time you need to be up in the morning and it will give you options for lying down.
If you need to get up at 6:30 am, for example, sleeping suggestions will be 9:16 pm, 10:46 pm or 12:16 am.
Waking up at 4 am is the key to your success. Or for you to get sick
The day of Apple CEO Tim Cook begins just before 4 am For the President of the United States, Donald Trump, just four hours of sleep a night is enough. Actress Jennifer Aniston wakes up at 4:30 am to meditate, as does Kris
Jenner, the matriarch of the Kardashian-Jenner family. It is common to hear that wealthy and successful people wake up at dawn. But is it worth it to adhere to the practice to increase productivity?
Despite being a trend among executives, entrepreneurs, and celebrities, there is no data to prove that the most successful professionals are sleepless. In the United States, Americans sleep on average less than seven hours a night recommended by the American Academy of Sleep Medicine. Some experts have been concerned with the fashion of waking up early.
Do you want to wake up fresh in the morning? Find out the exact hours you have to go to sleep with this calculator
“Just five more minutes”. Who never? For if this is your life in the morning, in a constant struggle between ‘I don’t want to but I have, know that there are exactly hours to go to bed for and always wake up fresh and invigorated.
This, we assure you, is a problem in which you are not alone.
The ideal time to sleep and wake up
Going to bed and waking up in sync with the cycles of natural light is important to maintain a balanced circadian rhythm, and following a consistent sleep schedule can help optimize your sleep-wake homeostasis.
When choosing bedtime and waking times, you should also take your sleep cycle into account.
In healthy adults, the sleep cycle includes four distinct stages.
The first two stages consist of light, not rapid eye sleep (NREM).
As your body temperature decreases and your brain activity decreases, you enter the third stage, known as slow-wave sleep.
This stage is also considered NREM sleep, but it is much deeper than the previous two stages.
The final stage, REM sleep (rapid eye movement), is characterized by rapid breathing and increased heart rate and blood pressure. Once REM sleep ends, your sleep cycle begins again.
Both NREM and REM sleep are important for your overall health, but many of today’s sleep experts believe that NREM sleep, particularly the slow-wave stage, is more restorative than REM.
Most people who sleep experience more NREM sleep and less REM sleep during the early parts of the night, after which REM sleep plays a more dominant role in their sleep cycle.
For this reason, going to bed later can deprive you of the much-needed NREM sleep and leave you feeling tired and lazy the next day.
The best time to fall asleep and wake up may depend on whether you are a “night owl” or more in the morning.
In addition, some people do not need the recommended seven to nine hours of sleep to function properly.
That said, going to bed between 8:00 pm and 12:00 pm should provide the balance of NREM and REM sleep needed to wake up feeling alert and refreshed.
Try different times to find the best hours of sleep for your schedule and use your level of sleepiness to determine the most effective schedule.
A bedtime calculator can also help you calculate the best bedtime for you based on when you should wake up and the amount of sleep you want to receive.
The ideal time to wake up
One way for a person to establish a good sleep routine is to make their waking time consistent. By setting an alarm for a specific time each day, the body will naturally adjust to that time.
The human body and brain respond naturally to cycles of the environment, such as sunrise and sunset. These cycles help to regulate sleep and wake patterns in humans. Therefore, the ideal would be to wake up to the sunrise.
However, both the quality of sleep and the amount of sleep a person sleeps are equally important. Establishing a consistent routine can help improve sleep quality.
Regardless of whether someone is healthy or not, each person has their routines and their sleep cycles.
It is useless for everyone to wake up at the time considered “ideal” if we have not fulfilled the sleep cycles necessary to be productive during the day.
Some people are more productive before dawn, others are only produced after lunch.
The ideal time to wake up, we program, depending on our needs for work and rest
Although it is something that we can adapt to, and there is no exact time to wake up, there is a time interval in which it is ideal to wake up.
No one will be more productive if they wake up in the late afternoon, after having gone to bed at 5 am to study or work.
Our body is not programmed to function like this, nor is it programmed to work after hours, as previously mentioned in the shift work article
Some people can be more productive waking up between 5 and 9, others between 8 and 12, but never much later than that.
Even if we rest for the necessary 8 hours, if we do it after hours it will not be restful sleep.
We will wake up tired, and instead of being more productive for meeting the sleep pattern, we will be unregulated for sleeping out of hours.
So, the ideal time to wake up is that we do it, as long as it fits into what our body can do
The dawn breeze has secrets to tell you. Don’t go back to sleep. Get up, start over and see a great opportunity each day. You have to wake up each morning with determination if you intend to go to bed with satisfaction.