Waking Up During The Night, Normal or Sickness?
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Waking Up During The Night, Normal or Sickness?

Waking up during the night. Is it normal? Waking up during the night may just be a sign that we went to sleep uncomfortable, agitated, or bothered by something. However, if it is recurrent, it can be a sleep disturbance, more specifically, insomnia. Suffering from insomnia is not just having trouble falling asleep or waking…

Does Down Syndrome Affects Sleep Disorders?
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Does Down Syndrome Affects Sleep Disorders?

Does Down Syndrome affect sleep disorders? Many parents say that their children’s sleep is a serious problem. It is very difficult to find really useful advice on how to deal with these difficult situations. In addition to disturbing the rest night of parents and other family members, issues related to sleep can seriously affect the…

Anxiety vs. Bad Sleep. Causes or Consequences?
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Anxiety vs. Bad Sleep. Causes or Consequences?

Anxiety has a very close relationship with sleep. That is why we say that we cannot sleep because we are thinking about something else. We usually lie down, ready to sleep, and what happens? Our body temperature drops, the heartbeat slows down, the breathing goes deeper, and the brain begins to “shut down”. When we…