Benefits of Meditation Before Sleep

Meditation before bedtime

Adopting sleeping meditation techniques provides not only greater ease in falling asleep, but also superior quality rest time. We often go to bed with our heads full of thoughts. We nurture worries about the next day, creating a mental schedule of to-do items. Or we resume actions and conversations from the past day. The fact … Read more

Lunesta For Sleep – What Is It?

Lunesta for sleep

Lunesta for sleep – What is it? Eszopiclone, sold under the trade name Lunesta or Prysma, is a non-benzodiazepine drug used to treat insomnia. Evidence points to a mild to moderate benefit for up to six months. It is taken orally. Common side effects include headache, dry mouth, nausea, and dizziness. Serious side effects can … Read more

Hydroxyzine To Sleep – What Is It?

hydroxyzine to sleep

Hydroxyzine hydrochloride is an anti-allergic remedy, from the class of antihistamines that has a powerful antipruritic action, and is therefore widely used to relieve allergy symptoms such as itching and redness on the skin. This medication can be purchased from conventional pharmacies, under the trade name of Hidroxizine, Pergo, or Hixizine, in the form of … Read more

Changes That Will Help You Fall Asleep

Help to fall asleep

After a busy day, who doesn’t want to get home and hang up? We want to help you fall asleep. However, not always, when lying in bed, sleep comes. Even with that tiredness, sleeping can be a challenge because the mind doesn’t stop and the body can’t seem to relax. And turning over in bed … Read more

Too busy? How To Relax To Sleep

How to relax to sleep

If you have read this far, it is because you want to know how to relax to sleep. Come and agree: we know how wonderful sleeping is, as well as imagining how desperate it can be to lie down to rest and not be able to. For this reason, we want to help you achieve … Read more

Are Menopause and Sleep Disorders Related?

Menopause and sleep disorders

Menopause is not a sudden process. But can we say that menopause and sleep disorders are related? In fact, it is the result of several gradual changes, which can take a few years to complete. Technically, it is not a period, but the exact date of a woman’s last period. But even for a few … Read more

Waking Up During The Night, Normal or Sickness?

Waking up during the night

Waking up during the night. Is it normal? Waking up during the night may just be a sign that we went to sleep uncomfortable, agitated, or bothered by something. However, if it is recurrent, it can be a sleep disturbance, more specifically, insomnia. Suffering from insomnia is not just having trouble falling asleep or waking … Read more

How To Get Out Of Bed Faster?

Get out of bed faster

If you want to know how to get out of bed faster, this article is for you. It will also show you how to make the next morning easier to face. It is a cold winter morning. The alarm is ringing. Your cozy bed is so warm … Work, school, and your whole life are … Read more

12 Tips To Go To Bed Faster

How to get to bed faster

How to go to bed faster with these 12 tips. You can sleep faster with simple tips, like making a personal schedule or using a thinner blanket How to sleep fast is a frequent search for those who suffer at bedtime. This is also the case, for example, for those who have insomnia, a very … Read more

Does Down Syndrome Affects Sleep Disorders?

down syndrome and sleep disorders

Does Down Syndrome affect sleep disorders? Many parents say that their children’s sleep is a serious problem. It is very difficult to find really useful advice on how to deal with these difficult situations. In addition to disturbing the rest night of parents and other family members, issues related to sleep can seriously affect the … Read more