Waking up tired is the reality of many people. So is the ideal time to wake up a myth or a fact? Suffering from sleep problems, unfortunately, is a much more common behavior than you think. And mornings turn out to be real battles with the alarm clock. Recent research, however, can help to change…
Shift work is a type of work whose objective is to continue production, using the continuous presence of teams in the same job. Is shift work related to sleep disorders? Changing the day for the night necessarily implies going against the biological clock, which is innate and is programmed so that, as a species, humans…
Sleeping too much can be linked to an increased risk of heart problems and even an increased risk of mortality. Studies have shown that an average duration of 10 hours of sleep per night is linked to a 30% increase in premature deaths, compared to seven hours a night. After all, does sleeping a lot…
Waking up early can be almost like a sacrifice for some or a way to be more productive during the day for others. What matters is the quality It is likely that you have heard or read somewhere that sleep deprivation can have consequences such as lack of concentration, tiredness, and increased chances of having…
Sleeping 8 hours and having hours of sleep is not going to help you wake up willing the other day to be able to deal with everyday tasks, is it? Sleep plays an important role for the body, as it restores cell function. In other words, it is at the moment when we are sleeping…
Of course, it’s possible to sleep 5 to 6 hours a day, we’ve all done it. Whether studying, working overtime, or after a party. But should we adopt it as a habit? Should we waste less time sleeping to be more productive? We all know that the idea is to have a sleep routine that…
Sleep 3 to 4 hours can also be far from what we would normally consider healthy. However, it could be an issue to analyze! Most people who sleep 3 to 4 hours a day are governed by a sleep organization called polyphasic sleep. Dangers While some people believe that there are benefits, there are also…
Anxiety has a very close relationship with sleep. That is why we say that we cannot sleep because we are thinking about something else. We usually lie down, ready to sleep, and what happens? Our body temperature drops, the heartbeat slows down, the breathing goes deeper, and the brain begins to “shut down”. When we…
How many of us have thought about the hours of sleeping, and sleeping needs. Should I sleep 1 to 2 hours a night? Should I sleep nothing at all? There are two processes that regulate our sleepiness: circadian rhythm and sleep pressure. And what is this, you ask? The circadian rhythm is like our internal…
Sleep apnea, or just snoring? Nowadays, the incidence of shortness of breath during sleep among individuals is increasingly common. Sleep apnea is not just snoring. It stops being snoring and becomes apnea when there are noises and interruptions in breathing that are repeated, at least, five times in a period of 60 minutes. The person…